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2 Serves
60 Mins
Season the boneless skinless chicken breast with salt, black pepper, and dried herbs.
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GreekVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
22 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
550 mg / 1,250 mgPotassium
847 mg / 4,700 mgSodium
564 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
63 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
166 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Heat the high heat cooking oil in a large skillet over medium-high heat.
Sear the seasoned chicken in the skillet until it develops a golden-brown crust on all sides.
Transfer the chicken to a roasting pan and cook in a preheated oven at 190°C until fully cooked through, approximately 20 to 25 minutes.
Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving over steamed jasmine rice.
35
g35
g18
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Saudi
Thai