1 Serve
15 Mins
Finely dice the onion and mince the garlic using a chef's knife on a cutting board.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
30 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
194 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
379 mg / 1,250 mgPotassium
553 mg / 4,700 mgSodium
980 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
8 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat. Add the diced onion and garlic, sautéing until fragrant and softened.
Remove the pan from heat and stir in the cottage cheese and a sprinkle of salt and pepper. Serve immediately in a bowl.
9
g47
g11
g
