4 Serves
101 Mins
In a bowl, combine the chicken with salt, black pepper, and mixed herbs to season thoroughly.
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BritishVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
48 mg / 16 mgVitamin B5
7 mg / 5 mgVitamin B6
5 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
23 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
1035 mg / 1,250 mgPotassium
1572 mg / 4,700 mgSodium
932 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
113 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
413 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat the olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the seasoned chicken in the skillet until the skin or surface is golden brown on all sides.
Transfer the skillet to a preheated oven and cook at 190°C for 20-25 minutes until the chicken is fully cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving to ensure juiciness.
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Nigerian
Japanese