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1 Serve
5 Mins
Fill the guampa or a tall glass about halfway with Yerba Maté leaves.
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Vitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
305 µg / 400 µgCalcium
714 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
323 mg / 420 mgPhosphorus
486 mg / 1,250 mgPotassium
1557 mg / 4,700 mgSodium
743 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
7 g / 28 gSugar
67 g / 50 gSaturated Fat
8 g / 20 gCholesterol
76 mg / 300 mgCaffeine
80 mgNet Carbs
144 gAlcohol
0 g
Add ice to the glass to keep the infusion cold.
Pour cold water over the leaves and ice, then insert the bombilla to filter the drink.
2
g26
g4
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Georgian