4 Serves
20 Mins
Prepare the fruit by slicing the avocado, jackfruit, and young coconut meat into bite-sized pieces.
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Vitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
74 µg / 400 µgCalcium
215 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
280 mg / 1,250 mgPotassium
875 mg / 4,700 mgSodium
110 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
8 g / 28 gSugar
26 g / 50 gSaturated Fat
30 g / 20 gCholesterol
40 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
In a large bowl, combine the coconut milk and condensed milk, stirring until smooth.
Divide the prepared fruit into serving bowls and pour the creamy coconut mixture over the top.
Top each bowl generously with shaved ice and serve immediately.
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