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2 Serves
77 Mins
Using a sharp chef's knife and a clean cutting board, carefully trim all fat and connective tissue from the fresh lean beef, then slice it into small, bite-sized cubes.
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GeorgianVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
20 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
284 mg / 1,250 mgPotassium
333 mg / 4,700 mgSodium
2780 mg / 2,300 mgZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
74 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
15 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Place the beef cubes in a mixing bowl and toss with a pinch of salt and black pepper to season thoroughly.
Heat a small amount of olive oil in a frying pan over medium-high heat until shimmering.
Add the seasoned beef to the hot frying pan and sear quickly for 2-3 minutes until browned on the outside but still tender inside.
Remove the meat from the pan using tongs and transfer to a serving dish, serving immediately while hot.
5
g36
g12
g
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Ethiopian