.jpg)
8 Serves
4340 Mins
8 g
84 g
6 g
Thoroughly wash the fresh pineapple and remove the peel, keeping the core and peel for the drink.
Ingredients, vitamins, and health benefits
Fresh Pineapple
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
45 µg / 400 µgCalcium
260 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
218 mg / 1,250 mgPotassium
555 mg / 4,700 mgSodium
698 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
15 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
69 gAlcohol
0 g
Place the pineapple peels and core into a large glass jar, adding the brown sugar, cinnamon stick, and cloves.
Fill the jar with filtered water, ensuring all ingredients are submerged, and cover with a breathable cloth.
Allow the mixture to ferment at room temperature for 48 to 72 hours, stirring occasionally.
Brown Sugar
Cinnamon Stick
Cloves
Hot Water
Vitamin A
10 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
47 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
45 µg / 400 µgCalcium
260 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
218 mg / 1,250 mgPotassium
555 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
10
g44
g15
g
MexicanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g