4 Serves
73 Mins
42 g
43 g
48 g
Season the chicken breasts thoroughly with salt, black pepper, and mixed herbs on all sides.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
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Vitamin E
1 mg / 15 mgVitamin K
44 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
56 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
599 mg / 1,250 mgPotassium
611 mg / 4,700 mgSodium
2093 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
70 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium-high heat.
Sear the chicken in the frying pan until both sides are golden brown.
Transfer the chicken to a baking pan and roast in a preheated oven at 190°C until fully cooked through.
Remove the chicken from the oven and let it rest on a cutting board for 5 minutes before slicing and serving.
Mixed Herbs
Chicken Breast
Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
44 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
56 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
599 mg / 1,250 mgPotassium
611 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
16
g71
g9
g
Filipino
VietnameseZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
70 µg / 55 µgAlcohol
0 g