
4 Serves
45 Mins
Heat a large pot over medium-high heat and lightly brown the beef or chicken, ensuring the meat remains slightly pink to maintain tenderness.


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Vitamin E
1 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
31 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
272 µg / 400 µgCalcium
331 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
307 mg / 420 mgPhosphorus
986 mg / 1,250 mgPotassium
3201 mg / 4,700 mgSodium
2122 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
61 µg / 55 µgFiber
24 g / 28 gSugar
6 g / 50 gSaturated Fat
8 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Pour the stock into the pot and stir in the tomato paste, bringing the mixture to a gentle boil.



Add the garlic, chili flakes, carrots, onions, zucchini, and bell peppers to the pot, then reduce heat to a simmer.








Stir in the lime juice and season the soup with oregano, rosemary, thyme, sea salt, and black pepper to taste before serving.








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