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6 Serves
97 Mins
Preheat your oven to 175°C and grease a baking dish.


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Vitamin K
167 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
63 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
949 mg / 4,700 mgSodium
893 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
77 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
6 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g

In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced meat until the meat is browned and the onion is translucent.





Season the meat mixture with salt, black pepper, and your preferred spices, then remove from heat to cool slightly.





In a large mixing bowl, whisk the eggs thoroughly and stir in the cooked meat mixture, shredded cheese, and chopped fresh herbs.





Pour the mixture into the prepared baking dish and bake in the oven until the center is set and the top is golden brown.


24
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g24
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