4 Serves
45 Mins
38 g
67 g
23 g
In a large stock pot, combine your base soup ingredients and bring the mixture to a full boil over medium-high heat.
Ingredients, vitamins, and health benefits
Sour Cream
Cilantro
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South AfricanVitamin E
3 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
353 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
134 mg / 420 mgPhosphorus
605 mg / 1,250 mgPotassium
1133 mg / 4,700 mgSodium
1676 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
13 g / 28 gSugar
11 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
Reduce the heat to low and allow the soup to simmer gently to develop flavors.
Ladle the hot soup into bowls and top each serving with a handful of French fries, crumbled white cheese, a dollop of sour cream, and fresh cilantro leaves.
French Fries
White Cheese
Vitamin A
443 µg / 900 µgVitamin C
24 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
353 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
134 mg / 420 mgPhosphorus
605 mg / 1,250 mgPotassium
1133 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
11 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g8
g
BrazilianZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g