2 Serves
10 Mins
16 g
15 g
3 g
Place all selected fresh ingredients into the bowl of a food processor or blender.
Ingredients, vitamins, and health benefits
Fresh Fruit
Tomato
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ChineseVitamin K
1993 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
331 µg / 400 µgCalcium
870 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
313 mg / 420 mgPhosphorus
279 mg / 1,250 mgPotassium
1533 mg / 4,700 mgSodium
90 mg / 2,300 mgZinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Process or blend the mixture until it reaches a completely smooth, uniform consistency.
If using a blender, pass the puree through a fine mesh strainer into a bowl to ensure a silky texture, then serve immediately or refrigerate.
Vitamin A
1280 µg / 900 µgVitamin C
94 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
1993 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
331 µg / 400 µgCalcium
870 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
313 mg / 420 mgPhosphorus
279 mg / 1,250 mgPotassium
1533 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18
g94
g6
g
Lebanese
ItalianZinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g