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6 Serves
81 Mins
49 g
34 g
28 g
Sear the beef sirloin in a large pot with oil until browned on all sides, then remove and set aside.
Ingredients, vitamins, and health benefits
Olive Oil
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Vitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
92 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
475 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
764 mg / 2,300 mgZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
65 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
12 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
In the same pot, sauté the chopped onion, carrots, celery root, and parsnips until softened.
Return the beef to the pot, add water or broth, and simmer until the meat is tender.
Remove the beef, blend the vegetable mixture until smooth, stir in heavy cream, and season with salt and pepper.
Beef Sirloin
Bread Dumplings (Knedlíky)
Onion
Root Vegetables (Carrots, Celery Root, Parsley Root)
Hot Water
Salt
Black Pepper
Heavy Cream
Vitamin A
82 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
92 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
475 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
12 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
6
g39
g76
g
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LebaneseZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
65 µg / 55 µgAlcohol
0 g