4 Serves
77 Mins
In a shallow bowl, combine the lamb chops with olive oil, crushed garlic, and fresh rosemary. Allow the meat to marinate for at least 40 minutes to develop deep flavors.
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MoroccanVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
1 µg / 400 µgCalcium
28 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
176 mg / 1,250 mgPotassium
323 mg / 4,700 mgSodium
646 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
14 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Heat a heavy-bottomed skillet or grill pan over high heat until smoking hot.
Place the lamb chops into the hot skillet and sear for 3 to 4 minutes per side, or until a dark, crispy crust forms and the meat reaches your desired level of doneness.
Season the seared lamb chops generously with salt and black pepper before removing them from the heat.
Transfer the lamb to a serving platter and serve immediately while hot.
22
g21
g18
g
Nigerian