1 Serve
15 Mins
Bring water to a boil in a saucepan on the stove.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
33 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
241 mg / 1,250 mgPotassium
226 mg / 4,700 mgSodium
1165 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 gStir in the rolled oats and a pinch of salt, then reduce heat and simmer until the oats are tender.
Remove from heat and stir in the sunflower seed butter until creamy, seasoning with black pepper to taste.
Transfer the oatmeal to a bowl and serve immediately.
7
g67
g58
g
