
4 Serves
30 Mins
22 g
51 g
18 g
Heat the vegetable oil in a large pot over medium heat. Add the sliced leeks and chopped courgette, sautéing for 5 minutes until they begin to soften.
Ingredients, vitamins, and health benefits

Vegetable Oil

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Vitamin K
167 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
389 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
362 mg / 1,250 mgPotassium
874 mg / 4,700 mgSodium
1853 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g




Pour in the vegetable stock, then add three-quarters of the haricot beans, the green beans, and half of the diced tomatoes. Bring to a simmer and cook for 5 to 8 minutes until all vegetables are tender.






Meanwhile, combine the remaining haricot beans, remaining diced tomatoes, minced garlic, and fresh basil in a food processor or a bowl using an immersion blender, processing until the mixture is smooth.








Stir the Parmesan cheese into the bean and tomato puree, then incorporate this mixture into the main soup pot. Cook for an additional minute to blend the flavors.


Leeks

Courgette

Vegetable Stock

Haricot Beans

Green Beans

Diced Tomatoes

Minced Garlic

Basil

Parmesan Cheese
Vitamin A
190 µg / 900 µgVitamin C
19 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
167 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
139 µg / 400 µgCalcium
389 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
84 mg / 420 mgPhosphorus
362 mg / 1,250 mgPotassium
874 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
12 g / 20 gCholesterol
24 mg / 300 mgCaffeine
0 mgNet Carbs
28
g8
g31
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g