4 Serves
45 Mins
14 g
65 g
20 g
In a large skillet, melt the butter over medium-high heat. Add the shallots, dried cranberries, chestnuts, apples, mushrooms, pomegranate juice, and sherry. Sauté for 5 to 8 minutes until the mixture is soft. Season with salt and pepper to taste.
Ingredients, vitamins, and health benefits
Butter
Shallot
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KenyanVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
89 mg / 1,250 mgPotassium
805 mg / 4,700 mgSodium
329 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
43 g / 50 gSaturated Fat
7 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Preheat your oven to 175°C. Using a paring knife, cut a 2-inch slit into the side of each pork chop, slicing toward the bone to create a pocket.
Stuff each pork chop pocket with approximately 2 tablespoons of the prepared cranberry-chestnut mixture. Press the chops gently to flatten and season the exteriors with salt and pepper.
Heat olive oil in a large skillet over high heat. Sear the stuffed pork chops for 3 to 4 minutes per side until golden brown.
Pour the stock into the skillet, reduce the heat to low, and cover. Simmer for 6 to 8 minutes until the pork is cooked through. Transfer the chops to a plate and keep warm in the preheated oven until ready to serve.
Dried Cranberries
Chestnuts
Apple
Mushrooms
Juice
Sherry
Salt And Pepper
Pork Chops
Olive Oil
Stock
Vitamin A
6 µg / 900 µgVitamin C
17 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
89 mg / 1,250 mgPotassium
805 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
43 g / 50 gSaturated Fat
7 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g