4 Serves
84 Mins
21 g
60 g
21 g
Preheat your oven to 180°C. Slice the tops off the beefsteak tomatoes and reserve them. Using a teaspoon, carefully scoop out the pulp, keeping the juices, and set aside. Sprinkle the inside of the hollowed tomatoes with a pinch of sugar to balance acidity and arrange them on a baking tray.
Ingredients, vitamins, and health benefits
Beefsteak Tomato
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IndianVitamin K
69 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
144 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
1474 mg / 4,700 mgSodium
386 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
12 g / 28 gSugar
26 g / 50 gSaturated Fat
6 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Finely chop the reserved tomato pulp. In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 10 minutes until softened.
Increase the heat and add the ground lamb, ground cinnamon, and tomato puree to the pan. Fry until the meat is thoroughly browned.
Stir in the chopped tomato pulp, tomato juices, parboiled rice, and beef stock. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes until the rice is tender and liquid is absorbed. Remove from heat and stir in the fresh herbs.
Stuff the tomato shells with the lamb and rice mixture. Replace the tomato lids, drizzle with the remaining 2 tablespoons of olive oil, and pour 3 tablespoons of water into the base of the baking tray. Bake for 35 minutes.
Granulated Sugar
Ground meat (beef or lamb)
Tomato Puree
Beef Stock
Yellow Onion
Minced Garlic
Olive Oil
Ground Cinnamon
Parboiled Rice
Fresh Herbs
Water
Vitamin A
561 µg / 900 µgVitamin C
76 mg / 90 mgVitamin E
9 mg / 15 mgVitamin K
69 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
91 µg / 400 µgCalcium
144 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
1474 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
26 g / 50 gSaturated Fat
6 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
10
g60
g12
g
ChineseZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g