1 Serve
15 Mins
16 g
68 g
11 g
In a small saucepan, combine the oats with water or milk and bring to a gentle simmer.
Ingredients, vitamins, and health benefits
Oatmeal
Chia Seeds
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Vitamin K
500 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
164 µg / 400 µgCalcium
387 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
172 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
590 mg / 4,700 mgSodium
551 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
Stir in the chia seeds and cook until the mixture reaches your desired consistency.
Remove from heat and stir in a pinch of salt and pepper to balance the flavors.
Transfer to a bowl and top with fresh sliced strawberries before serving.
Salt And Pepper
Fresh Strawberries
Vitamin A
323 µg / 900 µgVitamin C
24 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
500 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
164 µg / 400 µgCalcium
387 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
172 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
590 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
10 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g