2 Serves
20 Mins
28 g
1 g
27 g
Using a sharp chef's knife, finely mince the beef tenderloin into small, uniform cubes and place them into a chilled mixing bowl.
Ingredients, vitamins, and health benefits
Beef Tenderloin Steak
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KenyanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
429 mg / 4,700 mgSodium
713 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
9 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a separate small bowl, whisk together the olive oil, salt, and black pepper to create a light dressing, then gently fold this into the minced beef.
Shape the seasoned beef into a neat mound on a serving plate and create a small indentation in the center to carefully place the fresh egg yolk.
Olive Oil
Salt
Black Pepper
Fresh Egg
Vitamin A
0 µg / 900 µgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
34 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
429 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
9 g / 20 gCholesterol
96 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g