4 Serves
480 Mins
15 g
41 g
8 g
In a large mixing bowl, combine all the base salad ingredients and the salad dressing ingredients.
Ingredients, vitamins, and health benefits
Assorted Beans
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Vitamin K
98 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
103 µg / 400 µgCalcium
108 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
768 mg / 4,700 mgSodium
1140 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
18 g / 28 gSugar
22 g / 50 gSaturated Fat
4 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Cover the bowl and place it in the refrigerator to marinate for at least 5 hours, or ideally overnight, to allow the flavors to develop.
Remove the bean salad from the refrigerator one hour before serving to ensure it reaches room temperature for the best flavor profile.
Vitamin A
26 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
98 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
103 µg / 400 µgCalcium
108 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
768 mg / 4,700 mgSodium
Fiber
18 g / 28 gSugar
22 g / 50 gSaturated Fat
4 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
2
g17
g16
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g