4 Serves
15 Mins
15 g
41 g
27 g
Place the tahini in a food processor and blend for one minute until it reaches a smooth, paste-like consistency.
Ingredients, vitamins, and health benefits
Tahini
Olive Oil
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Vitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
210 µg / 400 µgCalcium
94 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
416 mg / 1,250 mgPotassium
505 mg / 4,700 mgSodium
461 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
9 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Add the olive oil, garlic, lemon juice, ground cumin, and salt to the food processor. Pulse the mixture until the ingredients are thoroughly combined.
Incorporate the chickpeas into the processor in two separate batches. Blend until the first batch is completely smooth before adding the second, ensuring a uniform texture.
Adjust the consistency of the hummus by adding small amounts of water or extra lemon juice until your desired level of smoothness is achieved.
Transfer the hummus to a serving bowl. Garnish the center with a few reserved chickpeas, a sprinkle of paprika, and a drizzle of high-quality extra virgin olive oil. Serve alongside warm pita bread.
Garlic
Lemon Juice
Ground Cumin
Salt
Extra Virgin Olive Oil
Chickpeas
Water
Paprika
Pita Bread
Vitamin A
8 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
210 µg / 400 µgCalcium
94 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
416 mg / 1,250 mgPotassium
505 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
21 µg / 55 µgAlcohol
0 g