
4 Serves
25 Mins
21 g
37 g
25 g
Bring water and half of the salt to a boil in a small saucepan.
Ingredients, vitamins, and health benefits

Water

Salt
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Vitamin E
8 mg / 15 mgVitamin K
1171 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
603 µg / 400 µgCalcium
559 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
374 mg / 420 mgPhosphorus
409 mg / 1,250 mgPotassium
2209 mg / 4,700 mgSodium
1100 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
12 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g



Add the couscous to the boiling water, stir, cover with a lid, and remove from heat. Let it sit for 5 minutes.



Heat olive oil in a large pan over medium-high heat. Add onions and sauté until they begin to brown.



Add tomatoes and the remaining salt to the pan, sautéing until the tomatoes begin to wilt.




Add spinach to the pan and sauté briefly until just wilted, then stir in the pine nuts and remove from heat. Season with salt and pepper to taste.





In a large bowl, combine the cooked couscous, sautéed vegetable mixture, and crumbled feta cheese. Toss well and top with extra feta before serving.




Salt And Pepper

Couscous

Olive Oil

Onion

Tomato

Spinach

Pine Nuts

Feta Cheese
Vitamin A
1735 µg / 900 µgVitamin C
176 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
8 mg / 15 mgVitamin K
1171 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
603 µg / 400 µgCalcium
559 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
374 mg / 420 mgPhosphorus
409 mg / 1,250 mgPotassium
2209 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
gZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g