
4 Serves
30 Mins
32 g
77 g
36 g
Heat the cooking oil in a large wok over medium-low heat.
Ingredients, vitamins, and health benefits

Cooking Oil

Onion
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Vitamin E
4 mg / 15 mgVitamin K
65 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
874 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
157 mg / 420 mgPhosphorus
956 mg / 1,250 mgPotassium
834 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
11 g / 28 gSugar
6 g / 50 gSaturated Fat
17 g / 20 gCholesterol
76 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
0 g

Add the chopped onion and garlic to the wok, sautéing until they are golden and fragrant.




Incorporate the yellow bell pepper into the wok and cook for a few minutes until softened.




Stir in the kidney beans, chopped tomato, jalapeno pepper, and fajita seasoning. Continue to cook, stirring frequently with a wooden spoon, for 5 to 10 minutes until the mixture is tender and well-combined.







Line baking trays with parchment paper and arrange the tortillas on them. Divide the bean filling onto one half of each tortilla and sprinkle with white cheese.




Fold the tortillas over the filling and bake for approximately 5 minutes, or until the cheese has melted and the exterior is lightly browned.




Cut the quesadillas in half and serve warm with optional toppings like sour cream, salsa, guacamole, and fresh cilantro.






Garlic

Yellow Bell Pepper

Jalapeno Pepper

Dried Kidney Beans

Tomato

Fajita Seasoning

Tortillas

White Cheese

Sour Cream

Salsa

Guacamole

Cilantro
Vitamin A
224 µg / 900 µgVitamin C
103 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
65 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
874 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
157 mg / 420 mgPhosphorus
956 mg / 1,250 mgPotassium
834 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
6 g / 50 gSaturated Fat
17 g / 20 gCholesterol
76 mg / 300 mgCaffeine
0 mgNet Carbs
5
g93
g10
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g