
12 Serves
580 Mins
4 g
9 g
5 g
Rinse the chickpeas thoroughly and place them in a large bowl. Cover with several inches of water and add a splash of yogurt or lemon juice. Allow to soak for at least 8 hours or overnight.
Ingredients, vitamins, and health benefits

Chickpeas

Yogurt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
74 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
74 mg / 1,250 mgPotassium
157 mg / 4,700 mgSodium
2 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g



Drain and rinse the soaked chickpeas, then transfer them to a large saucepan. Cover with fresh water, bring to a boil, then reduce heat to medium-low and simmer covered for 60 to 90 minutes until the beans are tender. Drain well.



In a food processor, combine the cooked chickpeas, lemon juice, olive oil, and a small amount of water. Process until the mixture reaches a thick, smooth consistency, adding more oil or water as needed to adjust the texture.






Lemon Juice

Water

Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
74 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
74 mg / 1,250 mgPotassium
157 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33
g50
g18
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g