4 Serves
15 Mins
2 g
11 g
15 g
In a medium mixing bowl, place the peeled and pitted avocados and mash them to your desired consistency using a fork.
Ingredients, vitamins, and health benefits
Avocado
Lime Juice
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MexicanVitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
19 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
25 mg / 1,250 mgPotassium
204 mg / 4,700 mgSodium
204 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Add the lime juice and white vinegar to the mashed avocado, stirring well to combine.
Season the mixture with salt, black pepper, ground cumin, and garlic powder, folding the spices in thoroughly.
Gently stir in the finely diced red onion, minced serrano pepper, chopped cilantro, and diced tomato until evenly distributed.
White Vinegar
Salt
Black Pepper
Ground Cumin
Garlic Powder
Serrano Pepper
Red Onion
Cilantro
Tomato
Vitamin A
58 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
19 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
25 mg / 1,250 mgPotassium
204 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g93
g10
g
MexicanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g