2 Serves
25 Mins
17 g
31 g
15 g
Heat the vegetable oil in a large frying pan over medium heat.
Ingredients, vitamins, and health benefits
Tortillas
Onion
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SpanishVitamin K
903 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
189 µg / 400 µgCalcium
432 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
327 mg / 420 mgPhosphorus
845 mg / 1,250 mgPotassium
3563 mg / 4,700 mgSodium
197 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
140 µg / 55 µgFiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
4 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Add the diced onion and half of the green chillies to the pan, sautéing for 5 minutes until the onion is softened.
Stir in the kofta spices and cook for 1 minute until fragrant.
Add the cherry tomatoes, boiled potatoes, and coriander stalks to the pan, cooking for a few minutes to combine flavors.
Whisk the eggs in a bowl with seasoning, then pour the mixture over the vegetables in the pan. Cook gently for 8 to 10 minutes until the eggs are nearly set.
Place the pan under the broiler for 1 to 2 minutes to finish setting the top of the dish.
Garnish with fresh coriander leaves and the remaining green chillies, then slice into wedges and serve alongside a fresh green salad.
Green Chilli
Green Salad
Kofta Spices (Cumin, Coriander, Cinnamon)
Cherry Tomatoes
Boiled Potatoes
Coriander stalks
Coriander Leaves
Egg
Vitamin A
787 µg / 900 µgVitamin C
101 mg / 90 mgVitamin E
14 mg / 15 mgVitamin K
903 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
189 µg / 400 µgCalcium
432 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
327 mg / 420 mgPhosphorus
845 mg / 1,250 mgPotassium
3563 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
8 g / 50 gSaturated Fat
4 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
31
g9
g60
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
140 µg / 55 µgAlcohol
0 g