
4 Serves
90 Mins
5 g
25 g
7 g
Soak the dried fenugreek leaves in warm water for 10 minutes, then drain and squeeze out all excess moisture.
Ingredients, vitamins, and health benefits

Dried Fenugreek Leaves

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
26 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
115 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
142 mg / 1,250 mgPotassium
449 mg / 4,700 mgSodium
865 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
9 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g


In a medium bowl, sift together the all-purpose flour and baking soda using a strainer.





Add the salt, chili powder, cayenne pepper, ground cumin, coriander, ajwain seeds, asafoetida, yogurt, and the prepared fenugreek leaves to the flour mixture. Gradually mix in water to form a firm, semi-hard dough.













Cover the bowl and allow the dough to rest at room temperature for 1 hour.



Divide the dough into 10 to 12 equal balls and roll each one out into a 3-inch circle on a cutting board.


Heat a non-stick pan over medium heat and brush with a small amount of clarified butter or cooking oil.




Place a dough circle in the pan and cook for 4 minutes until the bottom is golden brown. Brush the top with oil, flip, and cook for an additional 2 to 3 minutes until both sides are browned.


All Purpose Flour

Baking Soda

Water

Salt

Chili Powder

Cayenne Pepper

Ground Cumin

Coriander Seeds

Ajwain Seeds

Asafoetida

Yogurt

Clarified Butter

Cooking Oil
Vitamin A
120 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
10 mg / 15 mgVitamin K
26 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
115 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
142 mg / 1,250 mgPotassium
449 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
2 g / 50 gSaturated Fat
4 g / 20 gCholesterol
11 mg / 300 mgCaffeine
0 mgNet Carbs
43
g93
g26
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g