4 Serves
15 Mins
0 g
15 g
0 g
Wash and chop your chosen fresh fruit, removing any seeds or stems.
Ingredients, vitamins, and health benefits
Fresh Fruit
Sugar
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TunisianVitamin K
747 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
122 µg / 400 µgCalcium
397 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
141 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
538 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Place the fruit into a blender and process until completely smooth.
Strain the fruit puree through a fine mesh sieve into a large pitcher to remove pulp.
Stir in the sparkling mineral water and add sweetener to taste.
Pour the sparkling agua fresca into glasses filled with ice and serve immediately.
Sparkling Mineral Water
Vitamin A
475 µg / 900 µgVitamin C
32 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
747 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
122 µg / 400 µgCalcium
397 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
141 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
538 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g