2 Serves
60 Mins
34 g
89 g
60 g
Preheat your oven to 220°C. Wash and dice the potatoes into 1/2-inch pieces. Trim, peel, and cut the carrots into 1/2-inch diagonal slices. Thinly slice the scallions, separating the whites from the greens, and finely chop the garlic.
Ingredients, vitamins, and health benefits
Boiling Potatoes
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AmericanVitamin E
5 mg / 15 mgVitamin K
140 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
126 µg / 400 µgCalcium
148 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
418 mg / 1,250 mgPotassium
1882 mg / 4,700 mgSodium
1722 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
11 g / 28 gSugar
19 g / 50 gSaturated Fat
25 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
78 gAlcohol
0 g
In a bowl, soak the bread slices with water until soft, then break them into a paste. Mix in the ground beef, sriracha, scallion whites, half the garlic, salt, and pepper. Shape the mixture into two loaves and place them on a baking sheet. Toss the carrots on the same sheet with oil, salt, and pepper.
Bake the meatloaves and carrots for 20 minutes. While they bake, boil the potatoes in a pot of salted water until tender, about 12-15 minutes. Drain, reserving 1/2 cup of the cooking liquid.
In a small bowl, whisk together the soy sauce, garlic powder, ketchup, and sugar. Remove the baking sheet from the oven, brush half the glaze over the meatloaves, and return to the oven for 4-5 minutes until the glaze is tacky and the carrots are tender.
In the potato pot, melt the butter over medium heat. Add the remaining garlic and cook for 30 seconds. Add the potatoes and wasabi, mashing until smooth while adding reserved cooking liquid as needed. Season with salt and pepper.
Carrots
Scallions
Roasted Garlic
Bread slices
Thinly Sliced Beef
Garlic Powder
Kosher Salt
Salt And Pepper
Sriracha
Cooking Oil
Soy Sauce
Ketchup
Sugar or Honey
Butter
Wasabi
Vitamin A
1049 µg / 900 µgVitamin C
53 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
140 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
126 µg / 400 µgCalcium
148 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
418 mg / 1,250 mgPotassium
1882 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
19 g / 50 gSaturated Fat
25 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
4
g42
g16
g
AmericanZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g