4 Serves
35 Mins
9 g
28 g
10 g
In a large bowl, combine the canned black beans, finely chopped onion, breadcrumbs, and egg. Mash the mixture using a potato masher until well combined but still slightly chunky.
Ingredients, vitamins, and health benefits
Canned Black Beans
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
75 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
133 mg / 1,250 mgPotassium
342 mg / 4,700 mgSodium
1434 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
8 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Shape the mixture into four equal patties using your hands. Season both sides of each patty with salt and black pepper.
Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for 5 minutes per side until golden brown and heated through.
Remove the patties from the skillet and let them rest for 5 minutes before serving on buns.
Breadcrumbs
Egg
Onion
Black Pepper
Salt
Olive Oil
Vitamin A
44 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
75 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
133 mg / 1,250 mgPotassium
342 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
4
g30
g21
g
American
AmericanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g