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4 Serves
71 Mins
Prepare the fire using wood or charcoal until hot coals are formed, and season the Boerewors and Lamb Chops with Salt and Pepper.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
19 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
170 mg / 1,250 mgPotassium
306 mg / 4,700 mgSodium
653 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
13 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Place the seasoned meats into the Braai Grid and secure it tightly.
Grill the meats over the hot coals, turning the grid frequently to ensure even cooking and a smoky char.
Remove the meats from the heat once cooked to your preference and serve immediately while hot.
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