4 Serves
110 Mins
15 g
52 g
65 g
In a large mixing bowl, sift together the flour and baking powder, then whisk in the egg and milk to form a soft, smooth dough.
Ingredients, vitamins, and health benefits
All Purpose Flour
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Vitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
291 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
182 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
590 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
0 g / 28 gSugar
49 g / 50 gSaturated Fat
17 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
52 gAlcohol
0 g
In a large pot, combine water, sugar, and cinnamon sticks, bringing the mixture to a gentle simmer over medium heat.
Using a spoon, drop small portions of the dough into the simmering syrup, cover the pot, and cook without lifting the lid to ensure the dumplings steam properly.
Remove the lid and allow the syrup to thicken slightly before serving the dumplings warm, drizzled with the remaining syrup.
Baking Powder
Milk
Egg
Sugar
Cinnamon Stick
Vitamin A
15 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
291 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
182 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
49 g / 50 gSaturated Fat
17 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g