8 Serves
89 Mins
Preheat your oven to 190°C and grease a baking dish with a small amount of oil.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
134 µg / 400 µgCalcium
82 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
433 mg / 4,700 mgSodium
406 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
2 g / 28 gSugar
15 g / 50 gSaturated Fat
7 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
In a large skillet, sauté the chopped onion in oil until translucent and soft.
In a large mixing bowl, combine the cornmeal, milk, eggs, cheese, and the sautéed onions. Season the mixture with salt and pepper.
Pour the batter into the prepared baking dish and bake until the top is golden brown and a toothpick inserted into the center comes out clean.
0
g4
g0
g
Danish