4 Serves
94 Mins
20 g
24 g
25 g
In a large stock pot, combine the chicken breast and chicken stock, bringing to a boil before simmering until the chicken is fully cooked.
Ingredients, vitamins, and health benefits
Chicken Breast
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South AfricanVitamin E
1 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
52 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
393 mg / 4,700 mgSodium
2504 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Remove the chicken, shred it using two forks, and set aside. In a separate frying pan, heat the olive oil over medium heat.
Sauté the finely chopped onion and garlic in the olive oil until translucent and fragrant.
Add the sautéed aromatics to the stock pot, stir in the fresh lime juice, and season the broth with salt and pepper to taste.
Return the shredded chicken to the pot and simmer for an additional 10 minutes to meld the flavors.
Ladle the soup into bowls and garnish generously with fresh cilantro and crispy tortilla strips before serving.
Chicken Stock
Olive Oil
Onion
Garlic
Salt
Salt And Pepper
Lime Juice
Tortilla Strips
Cilantro
Vitamin A
1 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
52 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
393 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
12
g50
g17
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgAlcohol
0 g