2 Serves
20 Mins
6 g
29 g
7 g
Bring a large pot of water to a boil and cook the soba noodles according to package instructions until al dente.
Ingredients, vitamins, and health benefits
Soba Noodles
Olive Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
JapaneseVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
22 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
46 mg / 1,250 mgPotassium
114 mg / 4,700 mgSodium
643 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Drain the noodles using a colander and set aside.
Heat olive oil in a wok or frying pan over medium-high heat.
Add finely chopped onion and minced garlic to the pan, sautéing until fragrant and translucent.
Toss the cooked soba noodles into the pan, seasoning with salt and black pepper to taste, and stir-fry for an additional minute to combine.
Onion
Garlic
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
22 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
46 mg / 1,250 mgPotassium
114 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g32
g15
g
Japanese
SpanishZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g