2 Serves
77 Mins
Rinse the grains thoroughly and cook them in a pot according to package instructions until tender.
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Vitamin K
37 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
67 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
330 mg / 1,250 mgPotassium
606 mg / 4,700 mgSodium
1144 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g
Preheat your oven to 200°C and line a baking sheet with parchment paper.
Pat the salmon fillets dry, then season them generously with salt, black pepper, and fresh herbs.
Place the seasoned salmon on the prepared baking sheet and roast in the oven for 12 to 15 minutes until the fish flakes easily with a fork.
Assemble the bowls by placing the cooked grains at the base, topping with the roasted salmon, and serving with fresh lemon wedges.
7
g67
g58
g
