4 Serves
64 Mins
Prepare the ground beef by portioning it into small balls and seasoning them with salt and pepper.
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MexicanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
98 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
513 mg / 1,250 mgPotassium
522 mg / 4,700 mgSodium
704 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
6 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Heat the cooking oil in a cast iron skillet over medium-high heat until shimmering.
Place the beef balls into the hot cast iron skillet and use a heavy spatula to smash them flat against the surface.
Cook the patties until the edges are crispy and browned, then flip and cook the other side until fully browned.
Place the tortillas on the skillet briefly to warm through and absorb the rendered fat, then serve the smash tacos immediately.
3
g14
g5
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Mexican.jpg&w=3840&q=75)
Sudanese