4 Serves
495 Mins
35 g
14 g
37 g
Using a sharp chef's knife, trim the beef roast and cut the celery stalks into large, uniform chunks.
Ingredients, vitamins, and health benefits
Beef Roast
Celery
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KenyanVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
82 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
286 mg / 1,250 mgPotassium
785 mg / 4,700 mgSodium
1934 mg / 2,300 mgZinc
14 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
15 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Place the beef roast, celery, and baby carrots into the slow cooker. Pour the beef broth over the ingredients until they are partially submerged.
Cover the slow cooker and cook on low heat for 6 to 8 hours, or until the beef is fork-tender and pulls apart easily.
Beef Broth
Baby Carrot
Vitamin A
418 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
82 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
286 mg / 1,250 mgPotassium
785 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
15 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
14 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
52 µg / 55 µgAlcohol
0 g