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4 Serves
20 Mins
Thoroughly wash the cucumber, tomato, and onion under cold running water.


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Vitamin E
2 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
47 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
81 mg / 1,250 mgPotassium
346 mg / 4,700 mgSodium
416 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
2 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g

Using a sharp chef's knife and cutting board, finely dice the cucumber, tomato, onion, and the unmapped green bell pepper into uniform, small pieces.







In a small mixing bowl, whisk together the olive oil, vinegar, salt, and black pepper to create the dressing.







Combine the diced vegetables in a large serving bowl, add the canned tuna in oil, and drizzle with the prepared dressing, tossing gently to combine.



30
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