4 Serves
79 Mins
20 g
5 g
34 g
In a large mixing bowl, combine the ground lamb with finely chopped onion, fresh parsley, coriander, cumin, salt, and black pepper. Mix thoroughly by hand until the spices are evenly distributed.
Ingredients, vitamins, and health benefits
Onion
Black Pepper
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NigerianVitamin E
1 mg / 15 mgVitamin K
69 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
199 mg / 1,250 mgPotassium
359 mg / 4,700 mgSodium
646 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Shape the meat mixture into small, uniform oval patties using your hands.
Heat the olive oil in a large frying pan over medium heat.
Place the kefta patties into the hot frying pan and cook for approximately 5 to 7 minutes per side, or until they are thoroughly browned and cooked through.
Salt
Ground Lamb
Parsley
Coriander
Cumin
Olive Oil
Vitamin A
17 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
69 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
199 mg / 1,250 mgPotassium
359 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
5
g14
g0
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g