1 Serve
10 Mins
12 g
11 g
19 g
In a small frying pan over medium heat, add the sunflower seeds and pumpkin seeds. Toast them for 3-5 minutes until fragrant and lightly golden, then remove from heat.
Ingredients, vitamins, and health benefits
Sunflower Seeds
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Vitamin E
5 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
165 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
389 mg / 1,250 mgPotassium
403 mg / 4,700 mgSodium
99 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Transfer the Skyr into a serving bowl.
Top the Skyr with the toasted seeds and a light sprinkle of salt and pepper to taste.
Roasted Pumpkin Seeds
Skyr
Salt And Pepper
Vitamin A
33 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
165 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
389 mg / 1,250 mgPotassium
403 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g