2 Serves
20 Mins
30 g
55 g
30 g
Place a flour tortilla on a clean surface and layer it with slices of ham and shredded cheese.
Ingredients, vitamins, and health benefits
Flour Tortillas
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MexicanVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
591 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
547 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
19 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g
Top with a second flour tortilla to form a sandwich.
Heat a small amount of oil in a frying pan over medium heat.
Place the sandwich in the frying pan and cook until the tortilla is golden brown and the cheese has melted, flipping once with a spatula.
Remove from the pan, season lightly with salt and pepper if desired, and cut into wedges to serve.
Ham
Manchego Cheese
Olive Oil
Salt
Salt And Pepper
Vitamin A
200 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
591 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
547 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
19 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
30
g5
g25
g
Italian
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g