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6 Serves
73 Mins
4 g
58 g
1 g
Combine malt barley powder with warm water in a large bowl and let it soak for at least 30 minutes to extract the enzymes.
Ingredients, vitamins, and health benefits
Malt barley powder
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Vitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
18 µg / 400 µgCalcium
15 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
106 mg / 4,700 mgSodium
6 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
54 gAlcohol
0 g
Strain the malt water through a fine mesh strainer into a large pot, discarding the barley husks.
Add steamed rice to the malt water in the pot and keep it warm at a low temperature for several hours until the rice grains float to the surface.
Bring the mixture to a boil in the pot, stir in sugar, and simmer for 10 minutes before removing from heat.
Steamed Rice
Sugar
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
18 µg / 400 µgCalcium
15 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
106 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g17
g1
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g