2 Serves
20 Mins
6 g
17 g
23 g
Rinse the shirataki noodles thoroughly under cold water and drain well using a colander.
Ingredients, vitamins, and health benefits
Shirataki Noodles
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Vitamin K
65 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
96 µg / 400 µgCalcium
70 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
412 mg / 4,700 mgSodium
656 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
4 g / 28 gSugar
6 g / 50 gSaturated Fat
18 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Heat the vegetable oil in a wok or large frying pan over medium-high heat.
Add your choice of stir-fry vegetables and sauté until tender-crisp.
Toss in the prepared shirataki noodles, seasoning with salt and black pepper to taste, and stir-fry for another 3 minutes until heated through.
Serve the stir-fry immediately while hot.
Vegetable Oil
Stir-Fry Vegetables
Salt
Black Pepper
Vitamin A
727 µg / 900 µgVitamin C
14 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
65 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
96 µg / 400 µgCalcium
70 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
412 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
6 g / 50 gSaturated Fat
18 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g