2 Serves
20 Mins
28 g
2 g
12 g
Using a chefs knife, finely mince the fresh ginger root and slice the fresh tuna into bite-sized cubes.
Ingredients, vitamins, and health benefits
Fresh Ginger Root
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
21 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
315 mg / 1,250 mgPotassium
338 mg / 4,700 mgSodium
1498 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Heat the sesame oil in a non-stick skillet over medium-high heat.
Add the cubed tuna to the skillet and sear quickly for 2 minutes, then stir in the minced ginger, salt, and black pepper, cooking for another minute until fragrant.
Fresh Tuna
Soy Sauce
Rice Vinegar
Sesame Oil
Salt
Black Pepper
Vitamin A
743 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
21 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
315 mg / 1,250 mgPotassium
338 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
2
g61
g6
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g