4 Serves
35 Mins
Using a sharp knife and cutting board, cut the meat, sweet peppers, onion, and bacon into uniform, bite-sized squares.
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Vitamin K
3 µg / 120 µgVitamin B1
4 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
43 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
369 µg / 400 µgCalcium
391 mg / 1,300 mgIron
23 mg / 18 mgMagnesium
389 mg / 420 mgPhosphorus
1206 mg / 1,250 mgPotassium
3446 mg / 4,700 mgSodium
2047 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
101 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Thread the prepared meat, bacon, onion, and sweet pepper pieces onto wooden skewers, alternating ingredients for variety.
Heat the cooking oil in a grill pan over medium-high heat. Once hot, place the skewers in the pan and sear for 10 to 15 minutes, turning occasionally until the meat is cooked through and the vegetables are golden brown.
Season the skewers generously with salt and pepper during the final few minutes of cooking.
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Ethiopian