2 Serves
30 Mins
Bring water to a boil in a heavy-bottomed pot.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
64 µg / 400 µgCalcium
49 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
174 mg / 420 mgPhosphorus
530 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
1411 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
64 µg / 55 µgFiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Stir in the steel-cut oats and reduce the heat to a low simmer, stirring occasionally to prevent sticking.
Once the porridge has thickened and reached a creamy consistency, season with a pinch of salt and serve immediately.
0
g43
g0
g
