2 Serves
30 Mins
45 g
90 g
25 g
Pat the sea scallops dry with paper towels. Season both sides with salt, black pepper, and granulated garlic.
Ingredients, vitamins, and health benefits
Sea Scallops
Salt
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Vitamin K
24 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
531 µg / 400 µgCalcium
565 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
276 mg / 420 mgPhosphorus
1182 mg / 1,250 mgPotassium
2292 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
126 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
86 gAlcohol
0 g
Bring a large pot of water to a boil and cook the ramen noodles for 4 minutes. Drain, rinse under cold water, and set aside.
Heat the cooking oil in a 12-inch non-stick skillet over medium-high heat. Once hot, sear the scallops for 3 minutes per side until golden brown. Remove and keep warm.
Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 1 to 2 minutes until fragrant.
Pour the wine into the skillet to deglaze, scraping up the browned bits from the bottom. Stir in the butter until melted to form a sauce.
Add the cooked ramen noodles, chopped chives, and grated Parmesan cheese to the pan. Toss everything together until well coated and serve immediately.
Black Pepper
Granulated Garlic
Garlic
Pasta
Ramen Noodles
Boiling Water
Cooking Oil
Wine
Butter
Chives
Parmesan Cheese
Vitamin A
1262 µg / 900 µgVitamin C
82 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
531 µg / 400 µgCalcium
565 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
276 mg / 420 mgPhosphorus
1182 mg / 1,250 mgPotassium
2292 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
126 µg / 55 µgAlcohol
0 g