2 Serves
90 Mins
11 g
63 g
11 g
Rinse the rye berries thoroughly and place them in a large pot with water. Bring to a boil, then reduce heat and simmer until tender, approximately 60 minutes.
Ingredients, vitamins, and health benefits
Rye Berries
Olive Oil
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Vitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
161 µg / 400 µgCalcium
124 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
406 mg / 4,700 mgSodium
1520 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
10 g / 28 gSugar
7 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 gDrain the cooked rye berries using a colander. In a frying pan, heat the olive oil over medium heat.
Add the sauerkraut and cooked rye berries to the frying pan. Sauté for 10 minutes until heated through and slightly caramelized.
Season the mixture with salt and pepper to taste, then serve immediately in bowls.
Sauerkraut
Salt And Pepper
Vitamin A
2 µg / 900 µgVitamin C
19 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
161 µg / 400 µgCalcium
124 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
406 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
7 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g